Start with Fiber: The Power of a Plant Based Protein Shake
In pursuit of optimal health, increased energy, and a sustainable life, one daily habit is most notable for its ease and effectiveness: beginning your morning with a fiber-filled, Plant-based protein shake. Although protein shakes have traditionally been linked to athletes and bodybuilders during and after workouts, they've become potent, functional keys to everyday wellness—particularly when plant-based and rich in fiber. Why Fiber First? Fiber is the unsung hero of a healthy diet that gets underemphasized for more showy nutrients like protein or omega-3s, but it's the real deal. It exists mainly in fruits, vegetables, whole grains, legumes, and seeds and is responsible for digestion, satiety, and disease prevention in the long run. Beginning the day with fiber establishes the precedent for a healthy functioning digestive tract. It normalizes blood sugar, maintains gut health, and keeps one satisfied for longer. Everyone gets half of what they should (25g women, 38g ...